Jane's Walk Toronto: Walk as workout!
Getting outside is good for you! This walk explores the positive psychological effects of walking in nature.
Walk description from Janeswalk.org: "Psychology research has shown that "blue-green" walks (outside and beside water) are most successful at elevating mood. Physiology and neuroscience research shows that elevating the heart rate to 150 bpm increases firing of feel-good neurotransmitters such as endorphins, serotonin, and dopamine. Join one of North America's leading experts on walking for exercise, Lee Scott, on a mood elevating blue-green walking workout around the historic Humber River. Get tips on making your walk a workout and staying injury free. Get ready to sweat a little. Get ready for fun!"
13 Crosby Ave
Toronto, ON M6S 2B8
Google map and directions